- This event has ended.
Running on Empty After the Pandemic: Managing Our Own Mental Health and Emotional Wellbeing in the Year Ahead
Presenters: Mēgan Kersting, Associate Dean & Director, Center for Counseling & Personal Growth
Whether you are teaching students or working with them in a supportive capacity, our jobs here at Clark typically demand a lot out of us. The COVID pandemic exacerbated our challenges and effectively pushed many of us to our brink, and our mental health and efforts to take care of ourselves were significantly challenged. Thinking about the coming year, how are we going to move forward when we are feeling tired, burnt out, and anxious? How can we approach this year with energy and motivation? How about our students? This webinar will examine the unique emotional challenges we faced during COVID. In addition, we will examine the stress response cycle and how to manage it. By improving and sustaining our mental health and wellbeing, we are better poised to support and engage our students.
* In order to attend the live webinars, you must register. You only need to register once for the whole series. Even if you cannot attend, please register as we will provide all registrants with access to the webinar recordings. Please direct your questions to sps@clarku.edu.