Therapy groups are a great way to share your own experiences while connecting with others.
A benefit of being in a group is being able to learn how to authentically connect with one another, and to experience what it is like to show your real self and see that others will accept and care for you anyway. That connection — showing your real self — is the key factor of groups.
Many students question whether what they talk about in a group will be shared with others. Confidentiality is a rule for all groups, and it is our expectation that group members respect one another and hold to that promise. We are offering a large number of groups this year because we feel so strongly about them. Check them out!