{"id":14,"date":"2025-09-26T13:49:01","date_gmt":"2025-09-26T17:49:01","guid":{"rendered":"https:\/\/www.clarku.edu\/wellness-education\/?page_id=14"},"modified":"2025-09-26T15:36:07","modified_gmt":"2025-09-26T19:36:07","slug":"physical-wellness","status":"publish","type":"page","link":"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/physical-wellness\/","title":{"rendered":"Physical Wellness"},"content":{"rendered":"\n<div class=\"wp-block-columns sidebar is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45rem\">\n<p class=\"is-style-intro\">This spoke of the wellness wheel is dedicated to our physical health.\u00a0 This encompasses all things that impact and are related to the overall functioning of our physical body including level of activity, nutrition, lifestyle, etc.\u00a0 When we struggle with physical wellness, we can experience illness or diseases or disruptions to aspects of our daily life like sleep, digestion, mood, and energy levels.\u00a0 See below for resources to help you practice on improving your physical wellness!<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>On campus resources<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.clarku.edu\/offices\/health-services\/\">Health Services<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clarkathletics.com\/facilities\/Fitness_Center_Hours\" target=\"_blank\" rel=\"noreferrer noopener\">Bickman Fitness Center<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.clarku.edu\/life-at-clark\/dining-on-campus\/\">Clark Dining Services<\/a><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Online resources<\/summary>\n<ul class=\"wp-block-list\">\n<li>Food &amp; Nutrition Guidelines:<\/li>\n\n\n\n<li><a href=\"https:\/\/recharge.energy\/pdf\/Student_Sleep_Guide.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Student Sleep Guide<\/a><\/li>\n\n\n\n<li>Health at Every Size Resource<\/li>\n\n\n\n<li><a href=\"https:\/\/yogawithadriene.com\/free-yoga-videos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Free Online Yoga Classes<\/a><\/li>\n\n\n\n<li>Alcohol Information:<\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><?xml encoding=\"utf-8\" ?><nav class=\"is-vertical wp-block-navigation is-content-justification-stretch is-layout-flex wp-container-core-navigation-is-layout-2c14e10a wp-block-navigation-is-layout-flex\" aria-label=\"Wellness Wheel Navigation\"><ul class=\"wp-block-navigation__container  is-vertical wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/mental-and-emotional-wellness\/\"><span class=\"wp-block-navigation-item__label\">Mental and Emotional Wellness<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/physical-wellness\/\"><span class=\"wp-block-navigation-item__label\">Physical Wellness<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/social-and-cultural-wellness\/\"><span class=\"wp-block-navigation-item__label\">Social and Cultural Wellness<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/sexual-wellness\/\"><span class=\"wp-block-navigation-item__label\">Sexual Wellness<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/spiritual-wellness\/\"><span class=\"wp-block-navigation-item__label\">Spiritual Wellness<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/occupational-wellness\/\"><span class=\"wp-block-navigation-item__label\">Occupational Wellness<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/financial-wellness\/\"><span class=\"wp-block-navigation-item__label\">Financial Wellness<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/environmental-wellness\/\"><span class=\"wp-block-navigation-item__label\">Environmental Wellness<\/span><\/a><\/li><\/ul><\/nav>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This spoke of the wellness wheel is dedicated to our physical health.\u00a0 This encompasses all things that impact and are related to the overall functioning of our physical body including level of activity, nutrition, lifestyle, etc.\u00a0 When we struggle with physical wellness, we can experience illness or diseases or disruptions to aspects of our daily [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Physical Wellness | Wellness Education | Clark University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clarku.edu\/wellness-education\/wellness-wheel\/physical-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Wellness\" \/>\n<meta property=\"og:description\" content=\"This spoke of the 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