{"id":14215,"date":"2020-06-05T18:42:49","date_gmt":"2020-06-05T18:42:49","guid":{"rendered":"https:\/\/www.golive.clarku.edu\/news\/2020\/06\/05\/adopt-a-new-mindset-into-a-new-reality\/"},"modified":"2025-04-04T14:14:23","modified_gmt":"2025-04-04T18:14:23","slug":"adopt-a-new-mindset-into-a-new-reality","status":"publish","type":"story","link":"https:\/\/www.clarku.edu\/news\/2020\/06\/05\/adopt-a-new-mindset-into-a-new-reality\/","title":{"rendered":"Adopt a new mindset into a new reality"},"content":{"rendered":"\n            \n            <p class=\"intro news-subhead\">Webinar offers tips for turning stressful changes into positive developments<\/p>\n            <p><html><body><\/p>\n<p>&nbsp;<\/p>\n<p>Change in the world around us can be stressful, yet it can present new opportunities for positive personal and professional development, according to David Hosmer, a professor at Clark University&rsquo;s <a href=\"https:\/\/www.clarku.edu\/schools\/sps\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Visit Clark University School of Professional Studies website\">School of Professional Studies<\/a>&nbsp;(SPS).<\/p>\n<p>In his presentation, &ldquo;<a href=\"https:\/\/www.clarku.edu\/clark-together\/aiovg_videos\/sps-talks-the-importance-of-establishing-a-routine-in-a-new-climate-full-version\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label='Watch \"The importance of establishing a routine in a new climate\"'>The importance of establishing a routine in a new climate<\/a>,&rdquo; Hosmer provides strategies and tips for handling stressful changes. He outlines how we can change our lives through our daily actions, discussing topics including:<\/p>\n<ul>\n<li>Adopting a new mindset in a new reality.<\/li>\n<li>Understanding and harnessing the science of habit.<\/li>\n<li>Why we should create new routines, now.<\/li>\n<li>How new routines will help us through change.<\/li>\n<li>How to create and maintain new habits for productivity and efficiency.<\/li>\n<\/ul>\n<p>Hosmer recommends that we take time to check in with ourselves, create new routines before we are forced to adapt on the fly, and reduce stress by focusing on the things we can control.<\/p>\n<p>&ldquo;This is really about leveraging routines,&rdquo; he says, &ldquo;and leveraging our environment as an opportunity.&rdquo;<\/p>\n<p>Want to learn more?&nbsp;<a href=\"https:\/\/www.clarku.edu\/clark-together\/aiovg_videos\/sps-talks-the-importance-of-establishing-a-routine-in-a-new-climate-full-version\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"View the full version of the presentation\">View the full version of the presentation<\/a>, which is part of the SPS Talks series, &ldquo;<a href=\"https:\/\/www.clarku.edu\/clark-together\/webinars\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"SPS webinar series \">Staying Effective in Uncertain Times<\/a>.&rdquo; Offered by Clark faculty members, the interactive webinars address organizational and personal leadership topics relevant to these stressful times.<\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Webinar offers tips for turning stressful changes into positive developments<\/p>\n","protected":false},"featured_media":14216,"template":"","meta":{"story_color":"#525250","story_headerImg":14216,"section_label":"#ClarkTogether","footnotes":"","_links_to":"","_links_to_target":""},"categories":[223],"displayed_author":[315],"featured":[],"topic":[404,297],"class_list":["post-14215","story","type-story","status-publish","has-post-thumbnail","hentry","category-clark-community","displayed_author-aviva-luttrell","topic-clarktogether","topic-school-of-professional-studies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Adopt a new mindset into a new reality | ClarkU News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clarku.edu\/news\/2020\/06\/05\/adopt-a-new-mindset-into-a-new-reality\/\" \/>\n<meta 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