{"id":28,"date":"2025-10-21T15:34:56","date_gmt":"2025-10-21T19:34:56","guid":{"rendered":"https:\/\/www.clarku.edu\/counseling\/?page_id=28"},"modified":"2026-11-05T14:32:42","modified_gmt":"2026-11-05T19:32:42","slug":"apps-for-self-help","status":"publish","type":"page","link":"https:\/\/www.clarku.edu\/counseling\/self-help\/apps-for-self-help\/","title":{"rendered":"Apps for Self-Help"},"content":{"rendered":"\n<div class=\"wp-block-columns sidebar is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45rem\">\n<h3 class=\"wp-block-heading\" id=\"h-app-highlights\">App Highlights<\/h3>\n\n\n\n<p>There are many apps out there and we have a large selection below. If you want a shorter list to start off with, check our top 5 overall apps. Please, note that these lists are not an endorsement of any of these apps.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/howwefeel.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">How We Feel<\/a>: A journal for your well-being to track your emotions. It allows you to spot patterns as they appear and learn new strategies to cope. [<em>iOS and Android<\/em>]. Cost: Free<\/li>\n\n\n\n<li><a href=\"https:\/\/insighttimer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insight Timer<\/a>: Thousands of free guided meditations, talks, and tools to help you manage stress, anxiety, insomnia, and other mental health concerns. You can create your own playlists of favorite meditations or explore their curated resources by topic (fear, relationships, etc.) or identity (BIPOC, LGBTQ+, etc.).&nbsp;[<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/finchcare.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finch<\/a>: Take care of your pet by taking care of yourself as you earn rewards for completing personalized self-care tasks. Rewards can be used to buy your pet outfits and travel new places on your daily adventures. And with seasonal events, this app always has new things to explore. You can choose from a wide range of preset self-care tasks or make your own. Finch is also great for tracking mood and habits, journaling\/check-ins, and guided grounding activities for overwhelming moments. [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/calmharm.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calm Harm<\/a>:&nbsp; Helps urges to self-harm by using the activities of comfort, distract, express yourself, release and breathe.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/suicidesafetyplan.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide Safety Plan<\/a>: Having a care plan in place that can help guide you through difficult moments can help you cope and keep you safe. This safety plan is designed so that you can start at the beginning and continue through the steps until you feel safe.&nbsp;[<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n<\/ol>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Anxiety and Stress Reduction<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace<\/a>&nbsp;:&nbsp; One of the most popular mobile meditation apps.&nbsp; Offers numerous guided meditations and is great for beginners.&nbsp; [<em>iOS and Android<\/em>].&nbsp;&nbsp;<em>Cost:<\/em>&nbsp; Limited version is free.&nbsp; Unlimited version is $12.99\/month<\/li>\n\n\n\n<li><a href=\"https:\/\/finchcare.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finch<\/a>: Take care of your pet by taking care of yourself as you earn rewards for completing personalized self-care tasks. Rewards can be used to buy your pet outfits and travel new places on your daily adventures. And with seasonal events, this app always has new things to explore. You can choose from a wide range of preset self-care tasks or make your own. Finch is also great for tracking mood and habits, journaling\/check-ins, and guided grounding activities for overwhelming moments. [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/insighttimer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insight Timer<\/a>: Thousands of free guided meditations, talks, and tools to help you manage stress, anxiety, insomnia, and other mental health concerns. You can create your own playlists of favorite meditations or explore their curated resources by topic (fear, relationships, etc.) or identity (BIPOC, LGBTQ+, etc.).&nbsp;[<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calm<\/a>:&nbsp; One of the best mindfulness and meditation apps available.&nbsp; Has a teaching component that is great for beginners to meditation.&nbsp; Also offers sleep stories and daily guided meditation practices.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Limited version is free.&nbsp; Premium version is $12.99\/month<\/li>\n\n\n\n<li><a href=\"https:\/\/www.meditationstudioapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation Studio<\/a>:&nbsp; A collection of over 200 guided meditations for various situations in your life.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Limited version is free.&nbsp; Premium only available on iOS ($7.99\/mo).&nbsp; Android $3.99\/mo<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/breathe2relax\/id425720246\" target=\"_blank\" rel=\"noreferrer noopener\">Breathe2Relax<\/a>:&nbsp; Great with stress management by helping you learn how to perform and use diaphragmatic breathing techniques.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/sam-app.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">SAM (Self-Help for Anxiety Management)<\/a>:&nbsp; Provides tools to track your anxiety, techniques to manage anxiety and you can access social support from fellow anxiety sufferers.&nbsp; [<em>iOS and Android<\/em>]. Cost:&nbsp; Free<\/li>\n\n\n\n<li>Tactical Breather:&nbsp; Teaches you how to control your breathing, emotions, concentration and related physiological responses during stressful situations.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/anxietycanada.com\/resources\/mindshift-cbt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindshift<\/a>&nbsp;:&nbsp; Designed to provide you with tools for managing various types of anxiety, including test anxiety, perfectionism, social anxiety, worry, panic, and conflict.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.panic&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Stop Panic and Anxiety Self-Help<\/a>&nbsp;:&nbsp; Reminds you of your strengths and ability to cope when panic is triggered.&nbsp; Works with a diary as well as audio and reading content to help you learn cognitive-behavioral techniques to help shut down panic attacks.&nbsp; [<em>Android only<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li>Breathe: Breathe is your ultimate tool for mindfulness and relaxation, offering a diverse range of breathing exercises tailored to your needs. [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free with in-app purchases<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humin.org\/wellbeing-tools\/app\">Healthy Minds Program<\/a>: The ground-breaking Healthy Minds Program uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind in the palm of your hand.\u00a0[<em>iOS and Android<\/em>].\u00a0 Cost:\u00a0 Free<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Depression and Mood Tracking<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/howwefeel.org\/\">How We Feel<\/a>: A journal for your well-being to track your emotions. It allows you to spot patterns as they appear and learn new strategies to cope. Cost: Free<\/li>\n\n\n\n<li><a href=\"https:\/\/daylio.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daylio Mood Tracker<\/a>:&nbsp; Uses a minimalistic approach through emojis, it measures your mood to see what influences your life the most.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Limited version is free.&nbsp; Premium version is $4.99<\/li>\n\n\n\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.depression&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Depression CBT Self-Help Guide<\/a>:&nbsp; Helps you learn to manage stress and engage in self-care behaviors to help you improve your symptoms.&nbsp; Has a screening, audios, articles, and a cognitive diary.&nbsp;&nbsp; [<em>Android only<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/www.themoodlight.app\/\">Moodlight<\/a>: Record your mood, track your thoughts, and manage them so you can feel better.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Suicide Prevention<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mobile.health.mil\/Apps\/Native-Apps\/Virtual-Hope-Box\">Virtual Hope Box<\/a>:\u00a0 An app to help those who are struggling with suicidal thoughts.\u00a0 Uses things that remind individuals of positive experiences, reasons for living, people who care about them, and coping resources.\u00a0 [<em>iOS and Android<\/em>].\u00a0 Cost:\u00a0 Free<\/li>\n\n\n\n<li><a href=\"http:\/\/jasonfoundation.com\/get-involved\/student\/a-friend-asks-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">A Friend Asks<\/a>:&nbsp; Provides information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/relieflink\/id721474553\" target=\"_blank\" rel=\"noreferrer noopener\">ReliefLink<\/a>:&nbsp; Includes mood and behavior monitoring and tracking, safety planning, medication and appointment reminders, a help center map locator, built-in coping tools and an emergency button.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/suicide-safety-plan\/id1003891579\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide Safety Plan<\/a>:&nbsp; Helps develop a customizable plan to help guide you through difficult moments. [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Sexual Assault and Intimate Partner Violence<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/encirculo.org\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Circulo<\/a>:&nbsp; A violence prevention app that allows users to connect with selected friends to stay safe by sharing location and how they can help.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/www.myplanapp.org\/home\" target=\"_blank\" rel=\"noreferrer noopener\">myPlan<\/a>:&nbsp; Helps you or someone you care about in an unsafe intimate relationship identify, navigate and get resources.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>PTSD and Trauma<\/summary>\n<p><a href=\"https:\/\/mobile.va.gov\/app\/ptsd-coach\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD Coach<\/a>:&nbsp; Provides users with education about PTSD,&nbsp; information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Sleep<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sleepcycle.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep Cycle Alarm Clock<\/a>:&nbsp; This app tracks your sleep cycle from your nightstand and gives detailed information on how you can improve your sleeping habits.&nbsp; Also has great alarm to wake you up gently.&nbsp; [<em>iOS and Android<\/em>].&nbsp;Cost:&nbsp; $29\/year<\/li>\n\n\n\n<li><a href=\"http:\/\/sleepsoftllc.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep Machine<\/a>:&nbsp; Provides ambient sounds that you can mix together.&nbsp; [<em>iOS and Android<\/em>].&nbsp;Cost:&nbsp; Lite version is free.&nbsp; Full version is $2.99<\/li>\n\n\n\n<li><a href=\"https:\/\/pzizz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pzizz<\/a>:&nbsp; Uses a combination of a soothing voice with binaural tones to influence your brainwave activity and help you get to sleep.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free.&nbsp; Premium version $10\/month.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Self-Harm Prevention<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/calmharm.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calm Harm<\/a>:&nbsp; Helps urges to self-harm by using the activities of comfort, distract, express yourself, release and breathe.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/simple-dbt-skills-diary-card\/id666921665\" target=\"_blank\" rel=\"noreferrer noopener\">Simple DBT &amp; Diary Card<\/a>:&nbsp; Helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness by teaching you skills.&nbsp; [<em>iOS only<\/em>].&nbsp;&nbsp;<em>Cost<\/em>:&nbsp; $3.99<\/li>\n\n\n\n<li><a href=\"https:\/\/suicidesafetyplan.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide Safety Plan<\/a>: Having a care plan in place that can help guide you through difficult moments can help you cope and keep you safe. This safety plan is designed so that you can start at the beginning and continue through the steps until you feel safe.&nbsp;[<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Eating Disorders \/ Body Image<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recoveryrecord.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recovery Record<\/a>:\u00a0 Individuals can enter a code so their clinician can monitor data entered between visits.\u00a0 You can keep a record of meals, thoughts and feelings as well as customize meal plans, coping tactics and recovery goals.\u00a0 [<em>iOS and Android<\/em>].\u00a0 Cost:\u00a0 Free<\/li>\n\n\n\n<li><a href=\"https:\/\/goeatrightnow.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Right Now<\/a>:&nbsp; To help those who struggle with binge eating, provides video lessons on mindful eating, stress tests and cravings meter, recommendations and journaling.&nbsp; [<em>iOS and Android<\/em>].&nbsp; &gt;Cost:&nbsp; $24\/month<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Time Management and Procrastination<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/todoist.com\/?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Todoist:<\/a>&nbsp; Highly rated to-do list app.&nbsp; Organizes your tasks into 3 tabs (Today, Next 7 Days, Inbox).&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free trial 30 days; $29\/year<\/li>\n\n\n\n<li><a href=\"https:\/\/evernote.com\/?var=c\" target=\"_blank\" rel=\"noreferrer noopener\">Evernote<\/a>:&nbsp; For those working on group projects.&nbsp; You can write project to-do lists, set reminders for teammates, and create and save \u201cnotes\u201d that instantly save to everyone\u2019s devices.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dejal.com\/timeout\/\" target=\"_blank\" rel=\"noreferrer noopener\">Time Out \u2013 Break Reminders<\/a>:&nbsp; When using a computer for hours on end, this program gently reminds you to take a break on a regular basis.&nbsp; [<em>Mac, Windows, iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/freedom.to\/\" target=\"_blank\" rel=\"noreferrer noopener\">Freedom<\/a>:&nbsp; Helps you control distractions by blocking distracting websites and apps.&nbsp; [<em>Mac, Windows, iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free trial. &nbsp;Premium plan is $29\/year<\/li>\n\n\n\n<li><a href=\"https:\/\/www.rescuetime.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">RescueTime<\/a>:&nbsp; Tracks time spent on applications and websites and gives you detailed reports based on your activity.&nbsp; [<em>Mac, Windows, iOS and Android<\/em>].&nbsp; Cost:&nbsp; RescueTime Lite is free.&nbsp; Premium is $9\/month<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Addiction<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.apple.com\/dz\/app\/grounded-quit-weed\/id1463294846\" target=\"_blank\" rel=\"noreferrer noopener\">Quit Cannabis<\/a>:&nbsp; Tells you information to show you the health benefits that occur within your body and mind when detoxing from cannabis.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/stop-drinking-andrew-johnson\/id365566955\" target=\"_blank\" rel=\"noreferrer noopener\">Stop Drinking<\/a>:&nbsp; Uses relaxation, hypnotherapy, positive suggestions and visualization to help you gain sobriety.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; $2.99<\/li>\n\n\n\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.nichtraucherin30tagen.android&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">MyQuit Coach<\/a>:&nbsp; Creates a personalized plan to help you quit smoking.&nbsp; Choose the approach that works best (cold turkey or slowing decreasing nicotine intake) and track cigarette consumption and cravings for proof that you\u2019re making progress.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free with in-app purchases<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/recovery-box\/id1452072215\" target=\"_blank\" rel=\"noreferrer noopener\">12 Step Toolkit<\/a>:&nbsp; 12 Step Toolkit is a comprehensive set of tools to help you in your recovery. The app features tools from the Big Book of Alcoholics Anonymous and many other recovery utilities.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost: Free with in-app purchases<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Wellness<\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/waterminder.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">WaterMinder<\/a>:&nbsp; Track your daily water intake with WaterMinder. Achieve your hydration goals with our water tracking app!.&nbsp; [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free with in-app purchases<\/li>\n\n\n\n<li><a href=\"https:\/\/reflectly.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reflectly<\/a>: Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free with in-app purchases<\/li>\n\n\n\n<li><a href=\"https:\/\/theiam.app\/\">I Am<\/a>: Build self-love, nurture self-confidence, and manifest your desires with I Am. [<em>iOS and Android<\/em>].&nbsp; Cost:&nbsp; Free with in-app purchases<\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><?xml encoding=\"utf-8\" ?><nav class=\"is-vertical wp-block-navigation is-content-justification-stretch is-layout-flex wp-container-core-navigation-is-layout-2c14e10a wp-block-navigation-is-layout-flex\" aria-label=\"Self-Help Sub Navigation\"><ul class=\"wp-block-navigation__container  is-vertical wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/apps-for-self-help\/\"><span class=\"wp-block-navigation-item__label\">Apps for Self-Help<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/mental-health-toolbox\/\"><span class=\"wp-block-navigation-item__label\">Mental Health Toolbox<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/resources-on-racial-trauma\/\"><span class=\"wp-block-navigation-item__label\">Resources on Racial Trauma<\/span><\/a><\/li><\/ul><\/nav>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>App Highlights There are many apps out there and we have a large selection below. If you want a shorter list to start off with, check our top 5 overall apps. Please, note that these lists are not an endorsement of any of these apps.<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":26,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Apps for Self-Help | Counseling and Personal Growth | Clark University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/apps-for-self-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apps for Self-Help\" \/>\n<meta property=\"og:description\" content=\"App Highlights There are many apps out there and we have a large selection below. If you want a shorter list to start off with, check our top 5 overall apps. 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