{"id":26,"date":"2025-10-21T15:34:32","date_gmt":"2025-10-21T19:34:32","guid":{"rendered":"https:\/\/www.clarku.edu\/counseling\/?page_id=26"},"modified":"2026-03-03T15:06:13","modified_gmt":"2026-03-03T20:06:13","slug":"self-help","status":"publish","type":"page","link":"https:\/\/www.clarku.edu\/counseling\/self-help\/","title":{"rendered":"Self-Help"},"content":{"rendered":"\n<p class=\"is-style-intro\">In addition to counseling services, we have curated these self-help resources so members of the Clark community can improve their well-being on their own terms and at their own pace.<\/p>\n\n\n\n<div class=\"wp-block-columns equal-height is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<aside class=\"wp-block-group boxout has-light-teal-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Apps for Self-Help<\/h3>\n\n\n\n<p>Check out free and premium apps you can download to help you with anxiety, depression, trauma, addiction, and more.<\/p>\n\n\n\n<p class=\"arrow\"><a href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/apps-for-self-help\/\"><strong>Learn more about these Apps<\/strong><\/a><\/p>\n<\/aside>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<aside class=\"wp-block-group boxout has-light-teal-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Mental Health Toolbox<\/h3>\n\n\n\n<p>Our mental health toolbox provides resources that empower you and those around you and also offer relief and guidance in times of distress.<a href=\"https:\/\/www.clarku.edu\/offices\/counseling\/self-help\/mental-health-toolbox\/\"><\/a><\/p>\n\n\n\n<p class=\"arrow\"><strong><a href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/mental-health-toolbox\/\">Learn more about this toolbox<\/a><\/strong><\/p>\n<\/aside>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<aside class=\"wp-block-group boxout has-light-teal-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Resources on Racial Trauma<\/h3>\n\n\n\n<p>These resources offer education on how mental health affects marginalized populations.<a href=\"https:\/\/www.clarku.edu\/offices\/counseling\/self-help\/resources-racial-trauma\/\"><\/a><\/p>\n\n\n\n<p class=\"arrow\"><strong><a href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/resources-on-racial-trauma\/\">Learn more about these resources<\/a><\/strong><\/p>\n<\/aside>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In addition to counseling services, we have curated these self-help resources so members of the Clark community can improve their well-being on their own terms and at their own pace. Apps for Self-Help Check out free and premium apps you can download to help you with anxiety, depression, trauma, addiction, and more. Learn more about [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self-Help | Counseling and Personal Growth | Clark University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clarku.edu\/counseling\/self-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Help\" \/>\n<meta property=\"og:description\" content=\"In addition to counseling services, we have curated these self-help resources so members of the Clark community can improve their well-being on their own terms and at their own pace. 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