{"id":106,"date":"2025-10-22T11:41:09","date_gmt":"2025-10-22T15:41:09","guid":{"rendered":"https:\/\/www.clarku.edu\/counseling\/?page_id=106"},"modified":"2025-10-22T13:46:18","modified_gmt":"2025-10-22T17:46:18","slug":"uhelp","status":"publish","type":"page","link":"https:\/\/www.clarku.edu\/counseling\/services\/uhelp\/","title":{"rendered":"Uhelp"},"content":{"rendered":"\n<div class=\"wp-block-columns sidebar is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45rem\">\n<p>Uhelp provides telephone mental health support by professional therapists when CPG is not open.<\/p>\n\n\n\n<p>We encourage you to use Uhelp if you feel overwhelmed and need someone to talk to in the moment \u2014 and the moment is outside of CPG\u2019s business hours.&nbsp; It\u2019s also helpful if you need help when experiencing a panic attack, suicidal thoughts, or any other heightened mental health situation. Uhelp counselors have extensive training in helping students feel more stable when their emotional state is overwhelmed.<\/p>\n\n\n\n<p>Access Uhelp between 5 p.m. and 9 a.m. on weekdays and 24 hours\/day on weekends (Friday at 5 p.m. through Monday at 9 a.m.).&nbsp;<strong>To connect with a professional therapist through Uhelp, call the counseling center at 1-508-793-7678 and select option 2.<\/strong>&nbsp;This will automatically connect you to a Uhelp counselor who is familiar with the Clark University campus and can provide therapeutic consultation and intervention options. Uhelp is a confidential resource.<\/p>\n\n\n\n<p>If you experience a mental health crisis during normal business hours (Monday through Friday, 9 a.m. to 5 p.m.), you can still call CPG and talk to a CPG counselor in person.<\/p>\n\n\n\n<aside class=\"wp-block-group boxout has-light-warm-gray-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<p><strong>Please Note:<\/strong> This resource is also available to Clark students who are located in a state outside of Massachusetts, and to international students who are located in a different country.<\/p>\n<\/aside>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><?xml encoding=\"utf-8\" ?><nav class=\"is-vertical wp-block-navigation is-content-justification-stretch is-layout-flex wp-container-core-navigation-is-layout-2c14e10a wp-block-navigation-is-layout-flex\" aria-label=\"Services Sub Navigation\"><ul class=\"wp-block-navigation__container  is-vertical wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/services\/get-help-now\/\"><span class=\"wp-block-navigation-item__label\">Get Help<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/services\/groups\/\"><span class=\"wp-block-navigation-item__label\">Groups<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/services\/individual-counseling\/\"><span class=\"wp-block-navigation-item__label\">Individual Counseling<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/services\/psychiatric-medication-management\/\"><span class=\"wp-block-navigation-item__label\">Psychiatric Medication Management<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/services\/studying-abroad\/\"><span class=\"wp-block-navigation-item__label\">Studying Abroad<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/uhelp\/\"><span class=\"wp-block-navigation-item__label\">Uhelp<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\" href=\"https:\/\/www.clarku.edu\/counseling\/services\/uwill\/\"><span class=\"wp-block-navigation-item__label\">Uwill<\/span><\/a><\/li><\/ul><\/nav>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uhelp provides telephone mental health support by professional therapists when CPG is not open. We encourage you to use Uhelp if you feel overwhelmed and need someone to talk to in the moment \u2014 and the moment is outside of CPG\u2019s business hours.&nbsp; It\u2019s also helpful if you need help when experiencing a panic attack, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Uhelp | Counseling and Personal Growth | Clark University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clarku.edu\/counseling\/services\/uhelp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uhelp\" \/>\n<meta property=\"og:description\" content=\"Uhelp provides telephone mental health support by professional therapists when CPG is not open. We encourage you to use Uhelp if you feel overwhelmed and need someone to talk to in the moment \u2014 and the moment is outside of CPG\u2019s business hours.&nbsp; It\u2019s also helpful if you need help when experiencing a panic attack, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clarku.edu\/counseling\/services\/uhelp\/\" \/>\n<meta property=\"og:site_name\" content=\"Counseling and Personal Growth\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ClarkUniversityWorcester\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T17:46:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@clarkuniversity\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/services\\\/uhelp\\\/\",\"url\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/services\\\/uhelp\\\/\",\"name\":\"Uhelp | Counseling and Personal Growth | Clark University\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/#website\"},\"datePublished\":\"2025-10-22T15:41:09+00:00\",\"dateModified\":\"2025-10-22T17:46:18+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/services\\\/uhelp\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/106#breadcrumbs\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":0,\"name\":\"ClarkU\",\"item\":\"https:\\\/\\\/www.clarku.edu\\\/\"},{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Counseling and Personal Growth\",\"item\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/#website\",\"url\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/\",\"name\":\"Counseling and Personal Growth\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clarku.edu\\\/counseling\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Uhelp | Counseling and Personal Growth | Clark University","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clarku.edu\/counseling\/services\/uhelp\/","og_locale":"en_US","og_type":"article","og_title":"Uhelp","og_description":"Uhelp provides telephone mental health support by professional therapists when CPG is not open. 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