1.0Counseling and Personal Growthhttps://www.clarku.edu/counselingCarol D'Onofriohttps://www.clarku.edu/counseling/author/cdonofrio-s/rich600338<blockquote class="wp-embedded-content" data-secret="vqp0EhOTfA"><a href="https://www.clarku.edu/counseling/services/uhelp/">Uhelp</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.clarku.edu/counseling/services/uhelp/embed/#?secret=vqp0EhOTfA" width="600" height="338" title="“Uhelp” — Counseling and Personal Growth" data-secret="vqp0EhOTfA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.clarku.edu/counseling/wp-includes/js/wp-embed.min.js </script> Uhelp provides telephone mental health support by professional therapists when CPG is not open. We encourage you to use Uhelp if you feel overwhelmed and need someone to talk to in the moment — and the moment is outside of CPG’s business hours.  It’s also helpful if you need help when experiencing a panic attack, […]