1.0Counseling and Personal Growthhttps://www.clarku.edu/counselingCarol D'Onofriohttps://www.clarku.edu/counseling/author/cdonofrio-s/rich600338<blockquote class="wp-embedded-content" data-secret="U2A834DPnr"><a href="https://www.clarku.edu/counseling/self-help/mental-health-toolbox/">Mental Health Toolbox</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.clarku.edu/counseling/self-help/mental-health-toolbox/embed/#?secret=U2A834DPnr" width="600" height="338" title="“Mental Health Toolbox” — Counseling and Personal Growth" data-secret="U2A834DPnr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.clarku.edu/counseling/wp-includes/js/wp-embed.min.js </script> Distress stemming from situational problems, immediate crises, and longstanding mental health concerns can make everyone feel scared and isolated. We even feel helpless when we see friends or loved ones experience mental health problems too. In order to help empower you and those around you, we here at Clark University Center for Counseling and Personal […]